Seasonal Mediterranean Cooking: Recipes for Every Time of Year

Mediterranean cuisine is deeply rooted in seasonal eating, with dishes that celebrate the freshest produce available throughout the year. Cooking with the seasons ensures you enjoy vibrant flavors while maintaining a connection to nature’s rhythm. Here’s a guide to Mediterranean recipes for every time of year.

Spring: Fresh and Light

• Asparagus and Lemon Risotto – Creamy risotto infused with bright citrus and tender asparagus.
• Fava Bean Salad – A refreshing dish with fava beans, red onions, dill, and olive oil.
• Grilled Sardines with Herb Dressing – Fresh sardines grilled with lemon and herbs.

Summer: Vibrant and Refreshing

• Heirloom Tomato and Cucumber Salad – A simple but flavorful dish with fresh herbs and feta.
• Watermelon and Feta Salad – Sweet and savory bites perfect for hot days.
• Chilled Gazpacho – A refreshing cold tomato soup bursting with Mediterranean flavors.

Fall: Warm and Comforting

• Stuffed Eggplant (Imam Bayildi) – A Turkish classic with slow-cooked eggplant and tomatoes.
• Pumpkin and Chickpea Tagine – A hearty Moroccan stew with warm spices.
• Rosemary and Olive Oil Flatbread – Perfect for pairing with dips and cheeses.

Winter: Rich and Hearty

• Lentil and Swiss Chard Soup – A nourishing, protein-packed soup.
• Braised Lamb with Pomegranate Molasses – A luxurious dish with deep, rich flavors.
• Orange and Almond Cake – A moist and fragrant dessert perfect for winter gatherings.