How to Master Mediterranean Seafood Recipes

Mediterranean cuisine is known for its fresh, flavorful seafood dishes. Whether you’re cooking a simple grilled fish or a hearty seafood stew, mastering these techniques will bring authentic flavors to your kitchen.

Selecting the Best Seafood

• Go for Fresh: Look for clear eyes, firm flesh, and a briny scent when buying fresh fish.
• Frozen Works Too: High-quality frozen seafood can be a great alternative if fresh options are unavailable.
• Mediterranean favorites include sea bass, red snapper, sardines, and shrimp.

Classic Mediterranean Seafood Dishes:

• Grilled Branzino: Whole branzino seasoned with olive oil, lemon, and herbs, then grilled to perfection.
• Garides Saganaki (Greek Shrimp in Tomato Sauce): Shrimp simmered in a rich tomato and feta sauce.
• Cioppino: A hearty Italian seafood stew packed with mussels, clams, shrimp, and fish in a tomato-based broth.
• Spanish Garlic Shrimp: Shrimp sautéed with garlic, olive oil, and a touch of paprika for a simple yet bold dish.

Pro Tips for Cooking Seafood:

• Marinate Simply: Olive oil, lemon, garlic, and herbs enhance but don’t overpower.
• Use High Heat: Quick cooking methods like grilling and pan-searing preserve texture and flavor.
• Pair with Mediterranean Sides: Serve seafood with couscous, grilled vegetables, or a simple Greek salad.

Try Slow Cooking: Stews and broths allow seafood to absorb bold, aromatic spices.