Mediterranean Breakfast Ideas That Start Your Day Right

Start your day with the vibrant flavors of the Mediterranean. These breakfast ideas are wholesome, flavorful, and a refreshing change from the usual morning routine.

Labneh Toast

Spread creamy labneh on toasted sourdough bread, then top with sliced cucumbers, cherry tomatoes, a drizzle of olive oil, and a sprinkle of za’atar(below).

Turkish Menemen

This savory dish features scrambled eggs cooked with tomatoes, peppers, and spices. Serve it with warm bread for dipping.

Fig Yogurt Bowls

Combine thick Greek yogurt with fresh figs, a drizzle of honey, and a sprinkle of chopped nuts for a sweet and satisfying start to your day.

Za’atar

Ingredients:

• 2 tablespoons ground sumac
• 2 tablespoons dried thyme
• 2 tablespoons dried oregano
• 2 tablespoons toasted sesame seeds
• 1 tablespoon dried marjoram (optional)
• 1 teaspoon sea salt

Instructions:

1. In a small mixing bowl, combine the sumac, thyme, oregano, sesame seeds, marjoram, and salt.

2. Mix well to ensure all ingredients are evenly distributed.

3. Store the za’atar in an airtight container for up to six months, and use it to sprinkle on labneh toast or other dishes for added flavor.

Mediterranean Scrambled Eggs

Ingredients:

• 4 large eggs
• 1/4 cup diced tomatoes
• 1/4 cup diced bell peppers
• 1/4 cup crumbled feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a bowl, beat the eggs with salt and pepper.

2. Heat olive oil in a non-stick skillet over medium heat.

3. Add the tomatoes and bell peppers, sauteing until softened.

4. Pour in the eggs and let them set slightly.

5. Stir gently, scrambling the eggs with the vegetables.

6. Cook until the eggs are fully set but still moist, then fold in the feta cheese.

7. Garnish with fresh parsley before serving.