Top 10 Classic Mediterranean Dishes to Try at Home

Mediterranean cuisine offers a diverse array of flavors and textures, with each dish telling a story of its origins. If you’re looking to explore this rich culinary tradition, start with these 10 classic dishes. They’re flavorful, wholesome, and surprisingly simple to make.

1. Moussaka

This Greek casserole layers eggplant, ground meat (often lamb), and a creamy béchamel sauce. It’s baked to golden perfection and served as a comforting main dish.

2. Paella

Hailing from Spain, paella combines saffron-infused rice with a medley of seafood, chicken, and vegetables. It’s a vibrant, one-pan dish that’s as visually stunning as it is delicious.

3. Tabbouleh

A refreshing salad made with bulgur, parsley, mint, tomatoes, and a zesty lemon dressing. It’s a light and healthy side that pairs well with grilled meats.

4. Shakshuka

Eggs poached in a spiced tomato and bell pepper sauce, shakshuka is a flavorful breakfast or brunch dish. Serve it with warm pita for dipping.

5. Falafel

These crispy chickpea fritters are a street food favorite. They’re perfect tucked into pita bread with tahini sauce and fresh vegetables. Recipe below.

6. Dolmas

Stuffed grape leaves filled with a mixture of rice, herbs, and sometimes meat. These bite-sized delights are a must-have on any mezze platter.

7. Baba Ganoush

A creamy dip made from smoky roasted eggplant, tahini, garlic, and lemon juice. It’s a delicious alternative to hummus.

8. Spanakopita

This flaky phyllo pastry is stuffed with a savory mix of spinach and feta cheese. It’s perfect as an appetizer or light meal.

9. Chicken Tagine

A Moroccan stew slow-cooked with preserved lemons, olives, and a blend of warm spices. Serve it with couscous for a satisfying meal.

10. Baklava

Layers of phyllo dough filled with chopped nuts and sweetened with honey syrup. This dessert is a perfect ending to any Mediterranean feast.

Falafel (Vegan)

Ingredients:

• Dried chickpeas (soaked overnight) – 1 cup
• Onion (diced) – 1 small
• Garlic (minced) – 3 cloves
• Fresh parsley – ½ cup
• Cumin – 1 tsp
• Coriander – 1 tsp
• Baking powder – ½ tsp
• All-purpose flour – 1-2 tbsp (as needed)
• Salt and pepper – to taste
• Oil – for frying

Substitutions:

• Coriander Substitute: Use ground fennel seeds or additional cumin.
• Parsley Substitute: Cilantro or spinach leaves work well.

Instructions:

1. Blend soaked chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper in a food processor until slightly coarse.
2. Add flour gradually if the mixture feels too wet. Form small balls or patties.
3. Fry in hot oil until golden brown.
4. Serve with tahini sauce or stuffed into pita bread.

Nutritional Information (per serving):

• Calories: ~200
• Protein: ~6g
• Fat: ~8g
• Carbs: ~25g